Antonio C Cardoso 3000m row
3,000
Meters
13:58.4
Time
2:19.7
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 88 |
October 21, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 734 | 171 | 22 |
| 2:55.7 | 600 | 2:26.4 | 112 | 676 | 33 | 21 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 726 | 34 | 22 |
| 2:48.2 | 1,800 | 2:20.1 | 127 | 727 | 34 | 22 |
| 2:48.7 | 2,400 | 2:20.5 | 126 | 725 | 34 | 22 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 823 | 36 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.