Antonio C Cardoso 5000m row
5,000
Meters
24:40.7
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 85 |
October 24, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.7 | 5,000 | 2:28.0 | 108 | 666 | 274 | 22 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 54 | 22 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 646 | 54 | 22 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 668 | 55 | 22 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 676 | 55 | 23 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 694 | 56 | 22 |
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Workout Graph
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