Antonio C Cardoso 1000m row
1,000m
Meters
4:59.0
Time
2:29.5
Pace
51
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 85 |
October 24, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 22 |
| 1:01.0 | 400m | 2:32.5 | 99 | 639 | 22 |
| 1:02.5 | 600m | 2:36.2 | 92 | 615 | 22 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 22 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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