Antonio C Cardoso 5000m row
5,000m
Meters
24:01.2
Time
2:24.1
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 84 |
October 26, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.2 | 5,000m | 2:24.1 | 117 | 702 | 20 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 21 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 21 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 20 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 20 |
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Workout Graph
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