Antonio C Cardoso 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
287
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 88 |
October 29, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 742 | 287 | 22 | 115 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 22 | 100 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 23 | 109 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 23 | 117 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 23 | 123 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 24 | 128 |
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Workout Graph
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