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Antonio C Cardoso 6000m row

6,000

Meters

28:59.5

Time

2:24.9

Pace

329

Calories

111

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate21
Stroke Count628
Drag Factor99

November 03, 2020 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:59.5 6,000 2:24.9 115 695 329 21 111
1:11.0 250 2:22.0 122 720 14 21 95
1:11.8 500 2:23.6 118 706 14 22 102
1:11.1 750 2:22.2 122 718 14 22 104
1:07.0 1,000 2:14.0 145 800 14 21 109
1:11.2 1,250 2:22.4 121 717 14 23 111
1:09.8 1,500 2:19.6 129 742 14 21 112
1:11.0 1,750 2:22.0 122 720 14 22 111
1:06.2 2,000 2:12.4 151 818 15 22 116
1:14.1 2,250 2:28.2 108 670 13 22 113
1:10.6 2,500 2:21.2 124 727 14 22 113
1:11.2 2,750 2:22.4 121 717 14 22 112
1:08.2 3,000 2:16.4 138 774 14 23 115
1:12.9 3,250 2:25.8 113 688 13 21 113
1:09.7 3,500 2:19.4 129 744 14 22 114
1:14.5 3,750 2:29.0 106 664 13 21 112
1:07.3 4,000 2:14.6 144 793 14 22 117
1:15.1 4,250 2:30.2 103 655 13 22 116
1:15.9 4,500 2:31.8 100 644 13 21 113
1:17.8 4,750 2:35.6 93 619 13 21 112
0:58.2 5,000 1:56.4 222 1063 17 28 125
1:29.1 5,250 2:58.2 62 512 12 20 114
1:20.2 5,500 2:40.4 85 591 13 19 111
1:17.9 5,750 2:35.8 93 618 13 21 111
1:17.8 6,000 2:35.6 93 619 13 21 112

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Workout Graph

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