Antonio C Cardoso 6000m row
6,000
Meters
28:28.7
Time
2:22.3
Pace
328
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 79 |
November 08, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.7 | 6,000 | 2:22.3 | 121 | 691 | 328 | 23 |
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 13 | 22 |
| 1:12.4 | 500 | 2:24.8 | 115 | 696 | 14 | 23 |
| 1:14.3 | 750 | 2:28.6 | 107 | 629 | 13 | 23 |
| 1:10.9 | 1,000 | 2:21.8 | 123 | 710 | 14 | 23 |
| 1:15.3 | 1,250 | 2:30.6 | 102 | 621 | 13 | 22 |
| 1:12.9 | 1,500 | 2:25.8 | 113 | 641 | 13 | 22 |
| 1:09.5 | 1,750 | 2:19.0 | 130 | 725 | 14 | 23 |
| 1:10.3 | 2,000 | 2:20.6 | 126 | 716 | 14 | 23 |
| 1:12.0 | 2,250 | 2:24.0 | 117 | 700 | 14 | 23 |
| 1:07.5 | 2,500 | 2:15.0 | 142 | 746 | 14 | 24 |
| 1:14.6 | 2,750 | 2:29.2 | 105 | 627 | 13 | 23 |
| 1:07.2 | 3,000 | 2:14.4 | 144 | 750 | 14 | 22 |
| 1:13.4 | 3,250 | 2:26.8 | 111 | 637 | 13 | 23 |
| 1:08.9 | 3,500 | 2:17.8 | 134 | 731 | 14 | 24 |
| 1:13.5 | 3,750 | 2:27.0 | 110 | 636 | 13 | 23 |
| 1:07.2 | 4,000 | 2:14.4 | 144 | 750 | 14 | 23 |
| 1:14.4 | 4,250 | 2:28.8 | 106 | 629 | 13 | 23 |
| 1:08.7 | 4,500 | 2:17.4 | 135 | 733 | 14 | 24 |
| 1:15.0 | 4,750 | 2:30.0 | 104 | 624 | 13 | 22 |
| 1:10.7 | 5,000 | 2:21.4 | 124 | 712 | 14 | 24 |
| 1:11.2 | 5,250 | 2:22.4 | 121 | 707 | 14 | 22 |
| 1:08.4 | 5,500 | 2:16.8 | 137 | 736 | 14 | 24 |
| 1:11.1 | 5,750 | 2:22.2 | 122 | 708 | 14 | 23 |
| 1:05.1 | 6,000 | 2:10.2 | 159 | 829 | 15 | 26 |
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Workout Graph
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