Antonio C Cardoso 1000m row
1,000
Meters
4:41.6
Time
2:20.8
Pace
55
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 80 |
November 10, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 22 | 112 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 22 | 105 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 22 | 108 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 21 | 112 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 22 | 115 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 122 |
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Workout Graph
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