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Antonio C Cardoso 6000m row

6,000

Meters

28:26.9

Time

2:22.2

Pace

329

Calories

108

Heart Rate

Average Watts122
Calories Per Hour693
Stroke Rate21
Stroke Count613
Drag Factor99

November 10, 2020 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:26.9 6,000 2:22.2 122 693 329 21 108
1:13.7 250 2:27.4 109 635 13 21 88
1:15.2 500 2:30.4 103 622 13 21 93
1:13.9 750 2:27.8 108 633 13 21 94
1:11.2 1,000 2:22.4 121 707 14 22 97
1:14.3 1,250 2:28.6 107 629 13 21 99
1:11.8 1,500 2:23.6 118 701 14 22 101
1:10.9 1,750 2:21.8 123 710 14 21 103
1:09.3 2,000 2:18.6 131 727 14 22 107
1:13.5 2,250 2:27.0 110 636 13 21 107
1:09.9 2,500 2:19.8 128 721 14 21 108
1:09.2 2,750 2:18.4 132 728 14 22 111
1:08.0 3,000 2:16.0 139 741 14 21 114
1:13.9 3,250 2:27.8 108 633 13 21 111
1:09.6 3,500 2:19.2 130 724 14 22 112
1:10.9 3,750 2:21.8 123 710 14 22 112
1:08.2 4,000 2:16.4 138 739 14 21 114
1:12.6 4,250 2:25.2 114 644 13 22 114
1:11.8 4,500 2:23.6 118 701 14 21 114
1:10.9 4,750 2:21.8 123 710 14 22 114
1:10.3 5,000 2:20.6 126 716 14 22 114
1:11.2 5,250 2:22.4 121 707 14 22 115
1:08.9 5,500 2:17.8 134 731 14 22 117
1:09.6 5,750 2:19.2 130 724 14 22 118
1:08.2 6,000 2:16.4 138 739 14 23 121

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Workout Graph

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