Antonio C Cardoso 2781m row
2,781
Meters
13:12.7
Time
2:22.5
Pace
155
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 79 |
November 12, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.7 | 2,781 | 2:22.5 | 121 | 703 | 155 | 23 | 106 |
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 14 | 23 | 89 |
| 1:12.2 | 500 | 2:24.4 | 116 | 698 | 14 | 22 | 96 |
| 1:11.9 | 750 | 2:23.8 | 118 | 700 | 14 | 23 | 98 |
| 1:09.7 | 1,000 | 2:19.4 | 129 | 723 | 14 | 23 | 101 |
| 1:09.1 | 1,250 | 2:18.2 | 133 | 729 | 14 | 24 | 107 |
| 1:08.6 | 1,500 | 2:17.2 | 136 | 734 | 14 | 24 | 109 |
| 1:11.8 | 1,750 | 2:23.6 | 118 | 701 | 14 | 22 | 110 |
| 1:08.2 | 2,000 | 2:16.4 | 138 | 739 | 14 | 23 | 112 |
| 1:08.0 | 2,250 | 2:16.0 | 139 | 741 | 14 | 25 | 113 |
| 1:08.0 | 2,500 | 2:16.0 | 139 | 741 | 14 | 23 | 116 |
| 1:07.5 | 2,750 | 2:15.0 | 142 | 746 | 14 | 24 | 116 |
| 0:09.5 | 2,781 | 2:33.2 | 97 | 378 | 1 | 13 | 116 |
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Workout Graph
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