Antonio C Cardoso 5000m row
5,000
Meters
23:51.0
Time
2:23.1
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 79 |
November 13, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 701 | 279 | 21 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 21 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 22 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 21 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 679 | 55 | 22 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 736 | 57 | 22 |
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Workout Graph
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