Antonio C Cardoso 5000m row
5,000
Meters
24:59.4
Time
2:29.9
Pace
273
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 80 |
November 15, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,000 | 2:29.9 | 104 | 657 | 21 | 105 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 22 | 104 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 22 | 111 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 22 | 108 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 620 | 21 | 102 |
| 5:33.4 | 5,000 | 2:46.7 | 76 | 560 | 19 | 101 |
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Workout Graph
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