Antonio C Cardoso 960m row
960
Meters
5:26.3
Time
2:49.9
Pace
48
Calories
86
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 74 |
November 21, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.3 | 960 | 2:49.9 | 71 | 529 | 48 | 20 | 86 |
| 1:07.5 | 200 | 2:48.7 | 73 | 533 | 10 | 21 | 83 |
| 1:08.3 | 400 | 2:50.7 | 70 | 527 | 10 | 20 | 86 |
| 1:08.1 | 600 | 2:50.2 | 71 | 528 | 10 | 20 | 87 |
| 1:08.2 | 800 | 2:50.5 | 71 | 527 | 10 | 21 | 88 |
| 0:54.3 | 960 | 2:49.6 | 72 | 530 | 8 | 21 | 88 |
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Workout Graph
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