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Antonio C Cardoso 6000m row

6,000

Meters

29:04.0

Time

2:25.3

Pace

321

Calories

102

Heart Rate

Average Watts114
Calories Per Hour662
Stroke Rate21
Stroke Count621
Drag Factor90

November 28, 2020 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:04.0 6,000 2:25.3 114 662 321 21 102
1:13.9 250 2:27.8 108 633 13 22 86
1:15.0 500 2:30.0 104 624 13 21 90
1:14.2 750 2:28.4 107 630 13 22 92
1:13.0 1,000 2:26.0 112 641 13 21 92
1:13.6 1,250 2:27.2 110 635 13 22 95
1:12.9 1,500 2:25.8 113 641 13 21 97
1:12.3 1,750 2:24.6 116 697 14 22 99
1:10.6 2,000 2:21.2 124 713 14 21 104
1:12.1 2,250 2:24.2 117 699 14 22 106
1:12.2 2,500 2:24.4 116 698 14 21 104
1:13.7 2,750 2:27.4 109 635 13 21 103
1:12.7 3,000 2:25.4 114 643 13 21 104
1:13.5 3,250 2:27.0 110 636 13 21 105
1:12.9 3,500 2:25.8 113 641 13 21 105
1:14.4 3,750 2:28.8 106 629 13 21 105
1:10.5 4,000 2:21.0 125 714 14 21 107
1:14.6 4,250 2:29.2 105 627 13 21 106
1:10.4 4,500 2:20.8 125 715 14 21 109
1:15.3 4,750 2:30.6 102 621 13 22 107
1:12.7 5,000 2:25.4 114 643 13 21 107
1:13.3 5,250 2:26.6 111 638 13 21 107
1:12.2 5,500 2:24.4 116 698 14 21 108
1:10.8 5,750 2:21.6 123 711 14 22 111
1:07.4 6,000 2:14.8 143 747 14 23 113

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Workout Graph

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