Antonio C Cardoso 5000m row
5,000
Meters
25:25.1
Time
2:32.5
Pace
268
Calories
96
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 87 |
November 30, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.1 | 5,000 | 2:32.5 | 99 | 632 | 268 | 21 | 96 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 54 | 22 | 92 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 22 | 99 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 22 | 98 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 612 | 53 | 21 | 96 |
| 5:21.1 | 5,000 | 2:40.5 | 85 | 582 | 52 | 20 | 95 |
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Workout Graph
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