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Antonio C Cardoso 6000m row

6,000

Meters

30:59.8

Time

2:34.9

Pace

313

Calories

96

Heart Rate

Average Watts94
Calories Per Hour605
Stroke Rate21
Stroke Count657
Drag Factor86

December 01, 2020 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:59.8 6,000 2:34.9 94 605 313 21 96
1:13.4 250 2:26.8 111 637 13 22 85
1:08.0 500 2:16.0 139 741 14 24 95
1:18.8 750 2:37.6 89 593 13 21 96
1:16.7 1,000 2:33.4 97 610 13 22 92
1:14.8 1,250 2:29.6 105 625 13 22 94
1:12.4 1,500 2:24.8 115 696 14 22 98
1:14.4 1,750 2:28.8 106 629 13 22 98
1:14.7 2,000 2:29.4 105 626 13 22 99
1:16.0 2,250 2:32.0 100 615 13 22 97
1:16.6 2,500 2:33.2 97 610 13 22 97
1:16.4 2,750 2:32.8 98 612 13 21 96
1:16.7 3,000 2:33.4 97 610 13 22 97
1:17.2 3,250 2:34.4 95 606 13 22 96
1:17.7 3,500 2:35.4 93 602 13 22 97
1:17.6 3,750 2:35.2 94 603 13 22 98
1:17.8 4,000 2:35.6 93 601 13 21 98
1:19.0 4,250 2:38.0 89 592 13 21 97
1:20.5 4,500 2:41.0 84 581 13 20 97
1:20.0 4,750 2:40.0 85 585 13 20 97
1:21.0 5,000 2:42.0 82 577 13 20 97
1:22.0 5,250 2:44.0 79 570 13 20 96
1:21.7 5,500 2:43.4 80 572 13 20 95
1:22.4 5,750 2:44.8 78 567 13 20 95
1:24.1 6,000 2:48.2 74 513 12 20 97

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Workout Graph

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