Antonio C Cardoso 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 89 |
December 03, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 22 | 106 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 22 | 95 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 22 | 105 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 22 | 105 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 22 | 108 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 23 | 121 |
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Workout Graph
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