Antonio C Cardoso 5000m row
5,000m
Meters
24:07.2
Time
2:24.7
Pace
278
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 94 |
December 04, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,000m | 2:24.7 | 115 | 697 | 21 | 105 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 21 | 92 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 22 | 101 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 22 | 106 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 22 | 110 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 23 | 118 |
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Workout Graph
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