Antonio C Cardoso 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 83 |
December 07, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 280 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 56 | 22 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 56 | 22 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 56 | 22 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 24 |
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Workout Graph
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