Antonio C Cardoso 6000m row
6,000
Meters
28:48.5
Time
2:24.0
Pace
326
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 84 |
December 08, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.5 | 6,000 | 2:24.0 | 117 | 703 | 326 | 22 |
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 13 | 20 |
| 1:13.0 | 500 | 2:26.0 | 112 | 687 | 13 | 22 |
| 1:13.5 | 750 | 2:27.0 | 110 | 679 | 13 | 22 |
| 1:12.7 | 1,000 | 2:25.4 | 114 | 691 | 13 | 22 |
| 1:13.2 | 1,250 | 2:26.4 | 112 | 683 | 13 | 22 |
| 1:12.7 | 1,500 | 2:25.4 | 114 | 691 | 13 | 22 |
| 1:12.3 | 1,750 | 2:24.6 | 116 | 698 | 14 | 22 |
| 1:11.0 | 2,000 | 2:22.0 | 122 | 720 | 14 | 22 |
| 1:11.7 | 2,250 | 2:23.4 | 119 | 708 | 14 | 23 |
| 1:11.5 | 2,500 | 2:23.0 | 120 | 711 | 14 | 22 |
| 1:11.4 | 2,750 | 2:22.8 | 120 | 713 | 14 | 23 |
| 1:09.9 | 3,000 | 2:19.8 | 128 | 740 | 14 | 22 |
| 1:14.3 | 3,250 | 2:28.6 | 107 | 667 | 13 | 22 |
| 1:11.3 | 3,500 | 2:22.6 | 121 | 715 | 14 | 22 |
| 1:13.0 | 3,750 | 2:26.0 | 112 | 687 | 13 | 22 |
| 1:10.7 | 4,000 | 2:21.4 | 124 | 726 | 14 | 22 |
| 1:13.1 | 4,250 | 2:26.2 | 112 | 685 | 13 | 22 |
| 1:11.1 | 4,500 | 2:22.2 | 122 | 718 | 14 | 21 |
| 1:13.1 | 4,750 | 2:26.2 | 112 | 685 | 13 | 22 |
| 1:09.6 | 5,000 | 2:19.2 | 130 | 746 | 14 | 22 |
| 1:13.6 | 5,250 | 2:27.2 | 110 | 677 | 13 | 22 |
| 1:12.0 | 5,500 | 2:24.0 | 117 | 703 | 14 | 22 |
| 1:10.3 | 5,750 | 2:20.6 | 126 | 733 | 14 | 23 |
| 1:04.1 | 6,000 | 2:08.2 | 166 | 871 | 15 | 25 |
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Workout Graph
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