Antonio C Cardoso 5000m row
5,000
Meters
24:12.9
Time
2:25.2
Pace
278
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 84 |
December 13, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.9 | 5,000 | 2:25.2 | 114 | 688 | 278 | 22 | 101 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 54 | 22 | 88 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 22 | 97 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 22 | 102 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 702 | 56 | 22 | 107 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 23 | 113 |
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Workout Graph
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