Antonio C Cardoso 5000m row
5,000
Meters
23:53.4
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 84 |
December 14, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 709 | 281 | 22 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 22 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 22 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 22 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 56 | 22 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 24 |
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Workout Graph
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