Antonio C Cardoso 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
288
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 84 |
December 15, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 288 | 22 | 117 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 22 | 103 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 57 | 22 | 113 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 57 | 23 | 116 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 58 | 23 | 123 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 24 | 131 |
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Workout Graph
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