Antonio C Cardoso 5000m row
5,000m
Meters
25:18.2
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 84 |
December 16, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.2 | 5,000m | 2:31.8 | 100 | 644 | 20 |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 20 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 20 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 20 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 21 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.