Antonio C Cardoso 3000m row
3,000m
Meters
14:19.2
Time
2:23.2
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 92 |
December 18, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.2 | 3,000m | 2:23.2 | 119 | 710 | 21 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 |
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 21 |
| 2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 22 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 22 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 21 |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 21 |
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Workout Graph
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