Antonio C Cardoso 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
286
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 93 |
December 20, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 22 | 113 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 22 | 99 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 23 | 110 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 22 | 114 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 23 | 119 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 23 | 124 |
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Workout Graph
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