Antonio C Cardoso 1000m row
1,000m
Meters
5:00.2
Time
2:30.1
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 94 |
December 21, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 21 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 23 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 22 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 22 |
| 1:00.0 | 800m | 2:30.0 | 104 | 656 | 22 |
| 1:08.0 | 1,000m | 2:50.0 | 71 | 545 | 20 |
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Workout Graph
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