Antonio C Cardoso 5000m row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
282
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 95 |
December 27, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 22 | 106 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 22 | 96 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 23 | 103 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 22 | 104 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 22 | 109 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 23 | 119 |
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Workout Graph
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