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Antonio C Cardoso 6000m row

6,000m

Meters

28:01.6

Time

2:20.1

Pace

333

Calories

112

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate22
Stroke Count624
Drag Factor95

December 30, 2020 15:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:01.6 6,000m 2:20.1 127 737 22 112
1:13.4 250m 2:26.8 111 680 20 88
1:13.7 500m 2:27.4 109 676 21 94
1:12.8 750m 2:25.6 113 690 22 98
1:09.3 1,000m 2:18.6 131 752 23 104
1:12.4 1,250m 2:24.8 115 696 22 104
1:09.3 1,500m 2:18.6 131 752 23 107
1:12.4 1,750m 2:24.8 115 696 22 107
1:08.6 2,000m 2:17.2 136 766 23 111
1:12.6 2,250m 2:25.2 114 693 22 109
1:09.2 2,500m 2:18.4 132 754 22 112
1:08.7 2,750m 2:17.4 135 764 23 114
1:07.6 3,000m 2:15.2 142 787 22 117
1:13.1 3,250m 2:26.2 112 685 21 114
1:08.6 3,500m 2:17.2 136 766 22 116
1:12.4 3,750m 2:24.8 115 696 22 116
1:07.9 4,000m 2:15.8 140 780 22 118
1:11.9 4,250m 2:23.8 118 705 22 115
1:09.6 4,500m 2:19.2 130 746 22 117
1:10.7 4,750m 2:21.4 124 726 22 118
1:08.9 5,000m 2:17.8 134 760 22 119
1:11.2 5,250m 2:22.4 121 717 23 120
1:07.5 5,500m 2:15.0 142 789 23 123
1:06.3 5,750m 2:12.6 150 816 24 127
1:03.5 6,000m 2:07.0 171 888 26 130

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Workout Graph

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