Antonio C Cardoso 1000m row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 93 |
January 04, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 22 | 117 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 21 | 115 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 22 | 115 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 22 | 117 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 22 | 117 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 122 |
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Workout Graph
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