Antonio C Cardoso 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 93 |
January 04, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 22 | 114 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 | 103 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 22 | 112 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 22 | 114 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 22 | 117 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 23 | 126 |
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Workout Graph
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