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Antonio C Cardoso 6000m row

6,000

Meters

28:27.0

Time

2:22.2

Pace

329

Calories

105

Heart Rate

Average Watts122
Calories Per Hour693
Stroke Rate22
Stroke Count631
Drag Factor85

January 10, 2021 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:27.0 6,000 2:22.2 122 693 329 22 105
1:11.9 250 2:23.8 118 700 14 22 84
1:15.6 500 2:31.2 101 619 13 21 89
1:13.3 750 2:26.6 111 638 13 22 93
1:12.5 1,000 2:25.0 115 645 13 22 94
1:11.6 1,250 2:23.2 119 703 14 22 97
1:10.5 1,500 2:21.0 125 714 14 23 100
1:12.4 1,750 2:24.8 115 696 14 22 100
1:09.3 2,000 2:18.6 131 727 14 23 104
1:11.2 2,250 2:22.4 121 707 14 23 104
1:10.5 2,500 2:21.0 125 714 14 21 107
1:08.8 2,750 2:17.6 134 732 14 23 110
1:08.1 3,000 2:16.2 139 740 14 22 111
1:14.7 3,250 2:29.4 105 626 13 22 108
1:11.0 3,500 2:22.0 122 709 14 23 107
1:12.5 3,750 2:25.0 115 645 13 22 107
1:07.1 4,000 2:14.2 145 751 14 22 112
1:15.9 4,250 2:31.8 100 616 13 22 109
1:09.5 4,500 2:19.0 130 725 14 22 111
1:12.2 4,750 2:24.4 116 698 14 22 112
1:09.2 5,000 2:18.4 132 728 14 23 114
1:12.7 5,250 2:25.4 114 643 13 22 113
1:09.5 5,500 2:19.0 130 725 14 22 113
1:12.9 5,750 2:25.8 113 641 13 22 113
1:04.3 6,000 2:08.6 165 839 15 25 119

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Workout Graph

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