Antonio C Cardoso 1000m row
1,000
Meters
4:58.8
Time
2:29.4
Pace
53
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 87 |
January 16, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.8 | 1,000 | 2:29.4 | 105 | 638 | 53 | 20 | 107 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 21 | 103 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 20 | 106 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 21 | 108 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 20 | 111 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 21 | 111 |
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Workout Graph
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