Antonio C Cardoso 1000m row
1,000
Meters
4:36.1
Time
2:18.0
Pace
57
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 87 |
January 16, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 23 | 110 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 23 | 101 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 22 | 107 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 22 | 112 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 22 | 110 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 32 | 120 |
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Workout Graph
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