Antonio C Cardoso 5000m row
5,000
Meters
23:36.3
Time
2:21.6
Pace
282
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 97 |
January 20, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 723 | 21 | 112 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 21 | 103 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 21 | 111 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 22 | 112 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 22 | 115 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 22 | 121 |
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Workout Graph
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