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Antonio C Cardoso 6000m row

6,000

Meters

28:02.2

Time

2:20.1

Pace

335

Calories

111

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate22
Stroke Count645
Drag Factor91

January 25, 2021 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:02.2 6,000 2:20.1 127 737 335 22 111
1:12.4 250 2:24.8 115 696 14 22 88
1:13.0 500 2:26.0 112 687 13 22 95
1:12.3 750 2:24.6 116 698 14 22 98
1:12.1 1,000 2:24.2 117 701 14 22 101
1:11.3 1,250 2:22.6 121 715 14 23 103
1:11.2 1,500 2:22.4 121 717 14 23 103
1:10.6 1,750 2:21.2 124 727 14 23 106
1:10.0 2,000 2:20.0 128 738 14 23 108
1:09.7 2,250 2:19.4 129 744 14 22 110
1:09.8 2,500 2:19.6 129 742 14 23 110
1:09.5 2,750 2:19.0 130 748 14 23 112
1:10.3 3,000 2:20.6 126 733 14 23 113
1:09.8 3,250 2:19.6 129 742 14 23 113
1:09.7 3,500 2:19.4 129 744 14 23 114
1:09.5 3,750 2:19.0 130 748 14 22 116
1:09.6 4,000 2:19.2 130 746 14 23 116
1:09.9 4,250 2:19.8 128 740 14 23 116
1:09.5 4,500 2:19.0 130 748 14 23 118
1:09.4 4,750 2:18.8 131 750 14 23 119
1:08.7 5,000 2:17.4 135 764 14 24 120
1:08.9 5,250 2:17.8 134 760 14 24 121
1:09.2 5,500 2:18.4 132 754 14 23 121
1:08.3 5,750 2:16.6 137 772 14 24 123
1:07.4 6,000 2:14.8 143 791 14 24 124

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Workout Graph

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