Antonio C Cardoso 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
271
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 75 |
February 05, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 656 | 21 | 103 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 21 | 94 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 22 | 101 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 22 | 104 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 22 | 105 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 23 | 115 |
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Workout Graph
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