Antonio C Cardoso 3000m row
3,000
Meters
15:50.2
Time
2:38.3
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 89 |
February 10, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.2 | 3,000 | 2:38.3 | 88 | 603 | 156 | 19 |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 26 | 20 |
| 2:41.8 | 1,000 | 2:41.8 | 83 | 584 | 26 | 20 |
| 2:35.6 | 1,500 | 2:35.6 | 93 | 619 | 26 | 20 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 27 | 20 |
| 2:34.4 | 2,500 | 2:34.4 | 95 | 627 | 26 | 21 |
| 2:46.4 | 3,000 | 2:46.4 | 76 | 561 | 25 | 19 |
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Workout Graph
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