Antonio C Cardoso 500m row
500m
Meters
2:31.5
Time
2:31.5
Pace
25
Calories
90
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 88 |
February 13, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 20 | 90 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 22 | 81 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 21 | 88 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 21 | 92 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 21 | 94 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 20 | 95 |
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Workout Graph
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