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Antonio C Cardoso 6000m row

6,000

Meters

28:58.1

Time

2:24.8

Pace

327

Calories

103

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate22
Stroke Count637
Drag Factor88

February 15, 2021 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:58.1 6,000 2:24.8 115 696 327 22 103
1:15.0 250 2:30.0 104 656 13 22 85
1:14.7 500 2:29.4 105 661 13 21 89
1:15.0 750 2:30.0 104 656 13 22 91
1:14.4 1,000 2:28.8 106 665 13 22 92
1:13.9 1,250 2:27.8 108 673 13 22 93
1:12.7 1,500 2:25.4 114 691 13 22 98
1:13.2 1,750 2:26.4 112 683 13 22 98
1:12.6 2,000 2:25.2 114 693 13 22 100
1:12.2 2,250 2:24.4 116 700 14 22 101
1:12.2 2,500 2:24.4 116 700 14 22 104
1:12.1 2,750 2:24.2 117 701 14 22 105
1:12.4 3,000 2:24.8 115 696 14 22 105
1:12.5 3,250 2:25.0 115 695 13 22 106
1:11.7 3,500 2:23.4 119 708 14 22 106
1:11.6 3,750 2:23.2 119 710 14 23 108
1:12.0 4,000 2:24.0 117 703 14 22 108
1:11.8 4,250 2:23.6 118 706 14 22 109
1:11.5 4,500 2:23.0 120 711 14 23 110
1:11.9 4,750 2:23.8 118 705 14 22 110
1:11.1 5,000 2:22.2 122 718 14 22 112
1:11.2 5,250 2:22.4 121 717 14 22 113
1:11.3 5,500 2:22.6 121 715 14 23 113
1:10.8 5,750 2:21.6 123 724 14 22 114
1:10.4 6,000 2:20.8 125 731 14 22 114

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Workout Graph

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