Antonio C Cardoso 1000m row
1,000
Meters
5:20.4
Time
2:40.2
Pace
50
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 90 |
February 18, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.4 | 1,000 | 2:40.2 | 85 | 561 | 50 | 20 | 100 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 10 | 21 | 99 |
| 1:06.7 | 400 | 2:46.7 | 75 | 539 | 10 | 20 | 98 |
| 1:01.2 | 600 | 2:33.0 | 98 | 588 | 10 | 20 | 102 |
| 1:03.6 | 800 | 2:39.0 | 87 | 566 | 10 | 22 | 102 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 558 | 10 | 20 | 101 |
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Workout Graph
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