Antonio C Cardoso 1000m row
1,000
Meters
5:12.6
Time
2:36.3
Pace
51
Calories
99
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 90 |
February 18, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 51 | 20 | 99 |
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 10 | 21 | 95 |
| 1:04.9 | 400 | 2:42.2 | 82 | 582 | 10 | 18 | 98 |
| 1:04.1 | 600 | 2:40.2 | 85 | 592 | 10 | 19 | 99 |
| 1:01.2 | 800 | 2:33.0 | 98 | 636 | 10 | 21 | 101 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 11 | 22 | 105 |
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Workout Graph
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