Antonio C Cardoso 5000m row
5,000
Meters
25:38.8
Time
2:33.8
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 89 |
February 22, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.8 | 5,000 | 2:33.8 | 96 | 624 | 267 | 20 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 53 | 21 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 613 | 53 | 20 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 643 | 54 | 20 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 617 | 53 | 20 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 645 | 54 | 21 |
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Workout Graph
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