Antonio C Cardoso 5000m row
5,000
Meters
24:14.3
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 89 |
February 24, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,000 | 2:25.4 | 114 | 685 | 277 | 21 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 21 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 21 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 21 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 21 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 21 |
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Workout Graph
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