Antonio C Cardoso 5000m row
5,000m
Meters
23:36.7
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 89 |
March 02, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.7 | 5,000m | 2:21.6 | 123 | 723 | 22 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 22 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 22 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 22 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 22 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 23 |
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Workout Graph
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