Antonio C Cardoso 5000m row
5,000
Meters
24:38.8
Time
2:27.8
Pace
273
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 90 |
March 04, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.8 | 5,000 | 2:27.8 | 108 | 664 | 273 | 21 | 104 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 53 | 21 | 93 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 22 | 104 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 651 | 54 | 21 | 103 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 22 | 109 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 22 | 112 |
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Workout Graph
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