Antonio C Cardoso 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
281
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 89 |
March 05, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 22 | 112 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 22 | 100 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 23 | 108 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 23 | 114 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 22 | 117 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 23 | 121 |
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Workout Graph
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