Antonio C Cardoso 5000m row
5,000m
Meters
24:47.3
Time
2:28.7
Pace
273
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 90 |
March 06, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.3 | 5,000m | 2:28.7 | 106 | 666 | 22 | 112 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 22 | 103 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 22 | 112 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 22 | 113 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 22 | 114 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 23 | 122 |
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Workout Graph
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