Antonio C Cardoso 5000m row
5,000m
Meters
23:58.4
Time
2:23.8
Pace
278
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 91 |
March 08, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000m | 2:23.8 | 118 | 704 | 22 | 114 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 | 107 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 22 | 113 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 22 | 115 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 22 | 116 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 22 | 120 |
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Workout Graph
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