Antonio C Cardoso 10000m row
10,000m
Meters
47:36.7
Time
2:22.8
Pace
564
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 81 |
March 11, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.7 | 10,000m | 2:22.8 | 120 | 713 | 22 | 119 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 22 | 108 |
| 9:32.2 | 4,000m | 2:23.0 | 120 | 711 | 22 | 116 |
| 9:28.4 | 6,000m | 2:22.1 | 122 | 719 | 22 | 119 |
| 9:26.1 | 8,000m | 2:21.5 | 123 | 724 | 23 | 126 |
| 9:22.8 | 10,000m | 2:20.7 | 126 | 732 | 23 | 128 |
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Workout Graph
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